Kettlebell ExerciseWhat is Kettlebell Exercise?
The kettlebell is not a new thing and it has been around for quite some time. However it has recently gained popularity especially in United States after PavelTsatsouline, former Russian Special Forces coach brought it to the continent.
A kettlebell is a sort of weight made up of cast iron and is quite similar to a cannonball. It has a handle on the top similar to that of a suitcase for gripping it. If you perform an efficient kettlebell workout, it can provide you with some amazing results.
The Various Benefits of Kettlebell Exercises
There are plenty of benefits on this exercise and few of these would be discussed here:
Cardio and Strength Workout at a Time
The biggest benefit of this exercise is that it is a well-designed workout which combines both cardio and strength training at a time.
When you will perform these exercises, you will not only build great strength and muscle endurance but your body will also work at the maximum heart rate.
Kettlebell Exercises usually involves one than one muscle movement which is a great exercise as it will not only develop strength but will improve the body balance as well as the muscle coordination.
Overall fitness exercise can be defined as the one in which the three basic areas are covered; cardiovascular, flexibility and strength exercises and since kettlebell exercises fits in perfectly with all the three mentioned exercises so it covers the overall fitness.
The muscles around the joints get flexible and stronger with the kettlebell exercises. However if you focus only on the flexibility of the muscles it can increase your chance of injury. So you should also focus on those movements that improve the mobility, stability as well as strength of the muscles.
Develops the Core strength
For all the people who want some six pack abs and core strength should perform these exercises. The kettlebell exercises workout will help you creating a balance between abdominal muscles and lower back muscles. These exercises do not create some superficial abs but also deeper stabilizing and rotating muscles which are usually harder to train.
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