According to the statistics, more than 70 million Americans have some kind of cardiovascular disease like heart disease, stroke and high blood pressure and due to this reason there are more than 60 million hospitalizations each year. So with such a high statistics, it is highly recommended to do cardiovascular exercises each day so that you and your family can remain safe and healthy.
What are Cardiovascular Exercises?
There are plenty of these cardiovascular exercises and many of these are fun to do as they are not strenuous or devastating. You can start with aerobic workout with your family, cycling, and slow running like jogging or brisk walking if you don’t like treadmills at the gym. You can simply take out your pet with you in the morning or at the evening for a walk, go for swimming and jumping the rope; using stairs instead of escalator is also a good cardiovascular exercise.
The Main Rules to Perform Cardiovascular Exercises
The main motive of cardiovascular exercise is that you should get to 120-140 heartbeats per minute. There are also few other rules like you should do this exercise in the morning when you are empty stomach because the body will easily burn the fat reserves. You should at least do a 30 minute exercise in the morning as in the first twenty minutes, the body makes use of sugar reserves in the muscles.
The Benefits of Cardiovascular Exercise
The benefits of cardiovascular exercise is experienced on both who are apparently healthy and those who suffer from various health problems. The main benefits are listed below:
Promotes loss of fat
Reduces the risk of osteoporosis as the skeletal system gets stronger with cardiovascular exercises like jogging and fast walking.
Treatment program for diabetic patients as cardiovascular exercises (like aerobics) helps to regulate the blood sugar levels.
Controls the high blood pressure and ideal therapy for heart patients and for people who have a higher risk of coronary artery disease which is usually due to high blood pressure.
Decreases anxiety, tension and ultimately depression as regular aerobic workouts increases the blood flow and removes the toxins which makes one feel better.
Cardiovascular exercises serves as the foundation for the other fitness programs. So if you want to lead a happy healthy life, stick to cardiovascular exercises on daily basis.